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We would like to welcome Dr. Virosh Dharmadasa to our pratice starting on October, 2023
Our office is now located at 9740 Barker Cypress Rd, Suite 108 B, Cypress, TX 77433

February 2023

Tuesday, 28 February 2023 00:00

Preventing Falls in the Bedroom

As people age, they can become increasingly susceptible to suffering from some kind of fall. As a result, a senior might experience diminished foot health. Therefore, it is important to do whatever you can to prevent these falls or trips from occurring in the first place. One of the places where a senior might fall down is in their bedroom. There are several steps that can be taken to minimize falls in a senior’s bedroom. For example, many falls are due simply to a lack of light in the relevant area. So a senior might consider buying a bedside lamp to illuminate the bedroom floor. Additionally, a senior might consider ensuring that the bed is at an appropriate height. Beds that are too high might result in falls while getting out. Lastly, since some seniors are light-headed when they first wake up, a senior might consider trying to minimize falls by taking their time to rise. It is suggested that you contact a podiatrist for more information on preventing falls. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from CyFair Family Foot Care. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Cypress, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Tuesday, 21 February 2023 00:00

Relief for Cracked Heels

Cracked heels are a common foot condition that can cause embarrassment from being unsightly. They can happen from excess pressure that is put on the heels, which can occur from standing on hard surfaces for most of the day. Additionally, wearing shoes that have an open back can cause the skin to become dry, possibly leading to getting cracked heels. There may be specific medical conditions that can contribute to developing cracked heels. These can include eczema, psoriasis, and fungal infections. Many people can have this condition from vitamin deficiencies, which can affect skin health. Relief tactics can begin with washing and drying the feet, followed by applying a good moisturizer on them. Many people have found it to be successful to increase their water intake, which can help the skin from becoming dry. If you have cracked heels, it is strongly advised that you are under the care of a podiatrist who can offer you the correct treatment remedies, which may include prescribed medicine.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from CyFair Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Cypress, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Wednesday, 15 February 2023 00:00

Arthritis Can Cause Pain in the Feet and Ankles

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Some jobs require one to stand on their feet for prolonged time periods. This can cause tiredness and increase the risk of foot problems as it puts strain on bones, joints, tendons, muscles, and ligaments. Standing for long periods of time can reduce blood flow to the lower extremities or create an accumulation of blood in the foot or ankles, also leading to soreness. Flat feet, plantar fasciitis, and edema are all problems associated with working on your feet all day. Tips for preventing such pain include taking more seated breaks, standing on different surfaces, using anti-fatigue mats underfoot, and wearing appropriate footwear. Footwear includes shoes and socks, and both should fit well, without being too tight or loose. Shoes should support the arch well and have cushioning that absorbs shock and stress. If you work on your feet all day and have foot problems, see a podiatrist who can provide additional suggestions to help you feel more comfortable.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from CyFair Family Foot Care. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Cypress, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet
Tuesday, 07 February 2023 00:00

Effective Stretches for Heel Spurs

People who have heel spurs often experience pain and discomfort. A heel spur is defined as a small bony growth that develops on the back of the heel which can cause difficulty when walking. Some patients have found that performing specific stretches for heel spurs may help to restore strength and balance to the foot and ankle. This may also help the body to heal more efficiently, in addition to possibly alleviating the pain. An effective stretch for the heel is by performing heel raises. This is accomplished by standing on a step while lowering the heel until a gentle stretch is felt. Many people have succeeded in performing towel scrunches. This is done by sitting in a chair with a towel close by at the feet. As the towel is picked up with the feet, the arch can become stronger, which may provide relief to the heel. If you have developed a heel spur, it is strongly urged that you are under the care of a podiatrist who can offer proper treatment methods.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from CyFair Family Foot Care. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Cypress, TX . We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
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